Water | 64.6g |
Energy | 186.0kcal |
Energy | 777.0kJ |
Protein | 19.46g |
Total lipid (fat) | 11.48g |
Ash | 3.3g |
Carbohydrate, by difference | 1.15g |
Fiber, total dietary | 0.0g |
Sugars, total | 1.03g |
Sucrose | 0.27g |
Glucose (dextrose) | 0.58g |
Fructose | 0.18g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 10.0mg |
Iron, Fe | 0.82mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 213.0mg |
Potassium, K | 254.0mg |
Sodium, Na | 1181.0mg |
Zinc, Zn | 1.95mg |
Copper, Cu | 0.124mg |
Manganese, Mn | 0.022mg |
Selenium, Se | 39.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.322mg |
Riboflavin | 0.175mg |
Niacin | 3.901mg |
Pantothenic acid | 0.588mg |
Vitamin B-6 | 0.316mg |
Folate, total | 2.0??g |
Folic acid | 0.0??g |
Folate, food | 2.0??g |
Folate, DFE | 2.0??g |
Choline, total | 80.4mg |
Betaine | 3.1mg |
Vitamin B-12 | 0.47??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 12.0??g |
Retinol | 12.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 38.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.23mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.02mg |
Tocopherol, gamma | 0.06mg |
Tocopherol, delta | 0.02mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 5.2??g |
Fatty acids, total saturated | 3.783g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.007g |
12:0 | 0.007g |
14:0 | 0.139g |
15:0 | 0.0g |
16:0 | 2.406g |
17:0 | 0.028g |
18:0 | 1.161g |
20:0 | 0.018g |
22:0 | 0.015g |
Fatty acids, total monounsaturated | 5.265g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.273g |
17:1 | 0.0g |
18:1 undifferentiated | 4.904g |
20:1 | 0.089g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.479g |
18:2 undifferentiated | 1.303g |
18:3 undifferentiated | 0.058g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.057g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.062g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.087g |
Cholesterol | 67.0mg |
Tryptophan | 0.18g |
Threonine | 0.863g |
Isoleucine | 0.873g |
Leucine | 1.549g |
Lysine | 1.628g |
Methionine | 0.461g |
Cystine | 0.219g |
Phenylalanine | 0.775g |
Tyrosine | 0.625g |
Valine | 0.981g |
Arginine | 1.241g |
Histidine | 0.848g |
Alanine | 1.15g |
Aspartic acid | 1.695g |
Glutamic acid | 2.773g |
Glycine | 1.048g |
Proline | 0.843g |
Serine | 0.76g |
Hydroxyproline | 0.126g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |