Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water64.6g
Energy186.0kcal
Energy777.0kJ
Protein19.46g
Total lipid (fat)11.48g
Ash3.3g
Carbohydrate, by difference1.15g
Fiber, total dietary0.0g
Sugars, total1.03g
Sucrose0.27g
Glucose (dextrose)0.58g
Fructose0.18g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe0.82mg
Magnesium, Mg18.0mg
Phosphorus, P213.0mg
Potassium, K254.0mg
Sodium, Na1181.0mg
Zinc, Zn1.95mg
Copper, Cu0.124mg
Manganese, Mn0.022mg
Selenium, Se39.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.322mg
Riboflavin0.175mg
Niacin3.901mg
Pantothenic acid0.588mg
Vitamin B-60.316mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total80.4mg
Betaine3.1mg
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-45.2??g
Fatty acids, total saturated3.783g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.139g
15:00.0g
16:02.406g
17:00.028g
18:01.161g
20:00.018g
22:00.015g
Fatty acids, total monounsaturated5.265g
14:10.0g
15:10.0g
16:1 undifferentiated0.273g
17:10.0g
18:1 undifferentiated4.904g
20:10.089g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.479g
18:2 undifferentiated1.303g
18:3 undifferentiated0.058g
18:40.0g
20:2 n-6 c,c0.057g
20:3 undifferentiated0.0g
20:4 undifferentiated0.062g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.087g
Cholesterol67.0mg
Tryptophan0.18g
Threonine0.863g
Isoleucine0.873g
Leucine1.549g
Lysine1.628g
Methionine0.461g
Cystine0.219g
Phenylalanine0.775g
Tyrosine0.625g
Valine0.981g
Arginine1.241g
Histidine0.848g
Alanine1.15g
Aspartic acid1.695g
Glutamic acid2.773g
Glycine1.048g
Proline0.843g
Serine0.76g
Hydroxyproline0.126g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg